Health Intuition » Uncategorized http://www.intuition-rec.com Fri, 19 Aug 2011 09:01:16 +0000 en hourly 1 http://wordpress.org/?v=3.1 Make a Life Time Commitment! http://www.intuition-rec.com/0313-make-a-life-time-commitment.html http://www.intuition-rec.com/0313-make-a-life-time-commitment.html#comments Sun, 13 Mar 2011 01:28:42 +0000 admin http://www.nailaintan.co.cc/make-a-life-time-commitment.html

Take a day for reflection every now and then.

Everyday goes by for new thoughts and ideas. It is fascinating to think that you can reflect the days and no one can accuse you for being wrong. I mean who decides what is right and wrong? If we are lucky we wake up in the morning.

When you go to bed in the night what do you think?

Are there any reflections? Does it have to be any dramas for your thoughts to show up? There are so many opportunities out there. Think and reflect.

Like my day today. It started off little later then normal. No worries. I was working by the computer to figure out some stuff. In the afternoon I had a late lunch with my youngest daughter and later on my oldest one came a long. We took a cup of coffee together. It was nice weather and I called a friend of mine to go for a walk. He showed up. We were walking for an hour and a half. It is refreshing and nice to catch up with a good friend. That’s the good part of living the life I do. I am deciding my time to work and travel where ever and where to go. You can do that too.

It is a typical net working life. Make the commitment of the time to work. Decide also witch days you like to work. Keep in mind to plan. If you fail to plan then you plan to fail.

It is vital with the planning.

Set up a goal. Make a goal of where you ant to be in a year, in five years and in a ten years plan. Also make a wish of the money. How much do you want to make in what period of time? Are there any people to involve in your plans?

Like a family, are you married or have a spouse?

Please involve them too. This does take time to develop.

It does not come over the night. If you have a full time job let that support your long term goal to become an independent representative. To live the life you deserve.

We were born to be free and work with the things we love to do. I think Universe is always looking for ways to keep us happy. It works both mentally and physically.

Why not let the nature to have its course? I am not willing to stop or change it. Everyday I am thankful and careful of the choices I make. Is it really that easy people ask me?

Of course I reply. But it takes a while to figure out what you want and what you expect from life.

That’s why I think it is important to reflect upon things, events that you are going through every day.

If you are not doing it for you who is? Do not depend on other people. You can not blame them anyway.

It is all up to you. So get up and take some actions. Make the commitment that your life has been waiting for. Because you are worth it. The best you can be.

]]> http://www.intuition-rec.com/0313-make-a-life-time-commitment.html/feed 0 5 Ways to Break a Healthy Weight Loss Plateau! http://www.intuition-rec.com/1031-5-ways-to-break-a-healthy-weight-loss-plateau.html http://www.intuition-rec.com/1031-5-ways-to-break-a-healthy-weight-loss-plateau.html#comments Sun, 31 Oct 2010 08:42:14 +0000 admin http://www.nailaintan.co.cc/5-ways-to-break-a-healthy-weight-loss-plateau.html

Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau.  Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are 5 of the best ways to re-ignite the healthy weight loss process when you feel challenged. Choose the tips that work best for you or simply go for them all!

Healthy Weight Loss Plateau Breaker #1: Start Exercising

Although you can lose weight without exercise, it will always accellerate your efforts. If you are not injured or do not suffer from severe asthma, be thankful that you can get outside and move your body. Take advantage of your ability to be active because many people do not have that luxury. The more you exercise, the better you will get at it, and the less it will feel like work.

If you are already exercising, add something different to the mix to make your body working harder. Add intensity, in the form of extra weight, run faster or for a longer distance, or more duration. Going until you fail is the easiest way to ensure you’re pushing hard enough. Add extra sit-ups and push-ups before you go to sleep and when you wake up. Done in the AM on an empty stomach, this can kick-start your metabolism by teaching your body to more efficiently mobilize its fat stores for energy.

Healthy Weight Loss Plateau Breaker #2: Make Healthier Eating Choices

When you are trying to lose weight, there is nothing more important than proper nutrition. Your body can perform miracles with choices like soy protein shakes, fruits and vegetables. You’ll not only bust past your plateau, but you’ll do it in a healthy way. Eliminate refined sugar grains (most pre-packaged snack foods) so carbohydrates can not get their way unnoticed into your diet.

Cutting back on how often you eat can have a negative impact on your diet plateau as well. Small, frequent meals are more satisfying and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage of healthys nacks like protein bars, soy nuts and fresh vegetable and fruit slices. Eating more of the right kinds of food is a much smarter plan of action to break a healthy weight loss plateau than starving yourself.

Healthy Weight Loss Plateau Breaker #3: Drink Green Tea

Whenever I want to lose 5 or 10 pounds of stubborn belly fat, I drink more green tea. Packed with more vitamins and antioxidants than any other drink, green tea is an all-natural way to give yourself energy to compliment your enthusiasm for losing weight. The best part, however, is that green tea ahas the amazing ability to actually speed up your metabolism! You will notice results right away with just one cup, but the more you drink it, the more you will want it!

Healthy Weight Loss Plateau Breaker #4: Keep Your Incentive Strong

the body achieves what the mind believes. If you don’t believe you can make it past the hurdle of a weight loss plateau, you probably won’t. You’ll give up before you have a chance to even try. Focus on re-capturing the determination you felt when you first began your weight-loss program. The excitement of watching the pounds drop one by one should be the focus of your motivation. If it was something that has come and gone, like a high school reunion or a wedding, choose a new goal.

Start keeping a diet journal of everything you eat and drink. You may quickly discover that hidden carbohydrates and sugars are keeping your healthy weight-loss progress stuck at the plateau. Eliminate trigger foods or anything that you think may be contributing to your inability to lose more weight. If you are eating pretzels every day at 2pm, don’t starve yourself by not eating if you are hungry at that time…just replace the pretzels with something healthier like fruit or chicken.

Healthy Weight Loss Plateau Breaker #5: Drink More Water

It is extremely important to replenish your fluids by drinking plenty of water on any weight loss program, especially if you are incorporating exercise on a daily basis. An inadequate supply of water can slow down your weight-loss, so carry a water bottle with you wherever you go throughout the day. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.

Follow these 5 steps and you will have a better chance of breaking your healthy weight loss plateau than if youcontinue stressing over the obstacle. Each time you sit down to eat or have a snack, take a moment to become mindful that the food you are about to eat is either taking you one step closer to your goal, or one step away. As you make this mental connection, and dedicate each serving of food or drink to your weight loss, you will naturally be inclined to enjoy the foods and drinks that pushed you past your plateau.

]]> http://www.intuition-rec.com/1031-5-ways-to-break-a-healthy-weight-loss-plateau.html/feed 0 Potassium is Important to Diet http://www.intuition-rec.com/1024-potassium-is-important-to-diet.html http://www.intuition-rec.com/1024-potassium-is-important-to-diet.html#comments Sun, 24 Oct 2010 03:16:30 +0000 admin http://www.intuition-rec.com/?p=29837 Potassium, Sodium and Chloride accord to the electrolyte ancestors of minerals. These assignment carefully to advance cellular bloom and activity. More than 95% of Potassium in the anatomy is stored aural the cells, while sodium and chloride are stored alfresco the cells. Potassium is an important mineral appropriate for acclimation the action of anatomy and fretfulness in the body. Beef abbreviating and assumption transmission, the two best important functions in the anatomy are abundantly abased on Potassium. It is additionally complex in the accumulator of carbohydrates (to be acclimated as ammunition by the muscles) and in advancement the electrolyte and pH antithesis in the body.

Potassium absence can advance to beef weakness, irritability, fatigue, abiding diarrhea, abashing and affection disturbances. To abstain such bloom problems, it is important to eat potassium rich foods. The acceptable affair about this mineral is that it is accessible in affluence in best fruits and vegetables, so you can calmly get your recommended circadian dosage from a accustomed diet.

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